Emotional Release Through Yoga!

Are you tired of feeling like your emotions rule your life?  Would you like to go from being in the passenger seat to the driver’s seat?  Utilizing our yoga practice, we will transform the shape of our emotional tolerance from zero, to 100!  With this 6-week course, we will be empowered through knowledge (our 30-minute Dharma talk), movement and physical release (targeted 60-minute yoga class), food (weekly recipes), and community and recorded (past live) Q&A with me.

Join me to live an empowered life!