O'M Yoga with Mary O'Meara
For Life Beyond the Mat
O'M Yoga Offers
- A place for you to connect with your internal power, allowing you to discover deeper who you are and to stand strong in your strength.
- Community of like-minded people who embrace and empower one another
- Power Vinyasa Yoga that meets you where you are on your mat, challenging you while simultaneously creating space for you to practice as YOU need to
- A place to release emotions from our physical, mental, and spiritual bodies. Allowing us to move through life with greater ease with emotional, physical, and spiritual resiliency
- A way for you to practice yoga with an experienced teacher and community in the comfort of your own home
Why O'M Yoga
O’M Yoga offers something unique to its students. Mary’s yoga philosophy is rooted in yoga’s ability to help us move through emotions and to feel empowered by doing so. While Mary’s classes are Power Vinyasa style (linking breath to movement with a vigorous flow), she offers space for everyone to find where they fit on their yoga mat and within their practice with plenty of layers and options offered. Read more here…
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