60 Minute – Clearing our Hips Junk Drawer 03.01.2024
Props Needed: Yoga Mat, Block (optional) Class Description: This flow will CLEAR our junk drawers out, AKA our hips! We work with the intention of “Be…
Props Needed: Yoga Mat, Block (optional) Class Description: This flow will CLEAR our junk drawers out, AKA our hips! We work with the intention of “Be…
Props Needed: Yoga mat Class Description: This 60-minute Vinyasa for Honoring Self creates space for us to honor our practice the way that we need…
Props Needed: Yoga mat, 2 Blocks, and a Strap Class Description: We start this class on our feet, plus Flying Frog is included! We…