60 Minute – Slow Flow for Grief & Overwhelm 04.01.2024
Props Needed: Block, Strap, Bolster (or pillow) Class Description: This class will help us to slow down and go within. In times of grief and…
Props Needed: Block, Strap, Bolster (or pillow) Class Description: This class will help us to slow down and go within. In times of grief and…
Props Needed: Yoga mat Class Description: We focus on shoulder mobility and stretching for the first half, hips the second half. We move at a…