60 Minute – Heart Expansion 02.01.2024
Props Needed: Bolster (or pillow), 2 blocks, and a blanket Class Description: We intend to “Live from Love” with our Heart Expansion flow class. We…
Props Needed: Bolster (or pillow), 2 blocks, and a blanket Class Description: We intend to “Live from Love” with our Heart Expansion flow class. We…
Props Needed: Yoga mat, 2 Blocks, and a Strap Class Description: We start this class on our feet, plus Flying Frog is included! We…
Props Needed: Yoga mat Class Description: We focus on shoulder mobility and stretching for the first half, hips the second half. We move at a…