60 Minute – Hip Mobility Mandala 05.01.2024
Props Needed: Mat, 2 Blocks, 1 Strap, Bolster (or pillow) Class Description: Yoga is a powerful tool for our mobility. Biggest key factor for it? …
Props Needed: Mat, 2 Blocks, 1 Strap, Bolster (or pillow) Class Description: Yoga is a powerful tool for our mobility. Biggest key factor for it? …
Props Needed: Yoga Mat, Block (optional) Class Description: This flow will CLEAR our junk drawers out, AKA our hips! We work with the intention of “Be…