60 Minute – Go with the Flow – Flow Down 05.01.2024
Props Needed: Mat, 2 Blocks, Bolster (or blanket/pillow) Class Description:Are you ready to go with the flow? I mean REALLY go with the flow?? This…
Props Needed: Mat, 2 Blocks, Bolster (or blanket/pillow) Class Description:Are you ready to go with the flow? I mean REALLY go with the flow?? This…
Props Needed: Block (optional), Bolster, Yoga mat Class Description: Our Twist & Rinse Flow Down was born from the need to build our heat to help…
Props Needed: Yoga mat, Blanket, Bolster (or pillow and blanket) Class Description: This Flow Down is focused on standing balance postures and hip openers. We…