60 Minute – Balance Flow 06.01.2024
Props Needed: Yoga mat, 2 Blocks Class Description: Are you ready to get rooted? Our balance flow is the perfect choice! This class is filled…
Props Needed: Yoga mat, 2 Blocks Class Description: Are you ready to get rooted? Our balance flow is the perfect choice! This class is filled…
Props Needed: Yoga mat Class Description: This 60-minute Vinyasa for Honoring Self creates space for us to honor our practice the way that we need…
Props Needed: Yoga mat, 2 Blocks, and a Strap Class Description: We start this class on our feet, plus Flying Frog is included! We…
Props Needed: Yoga mat, Blanket, Bolster (or pillow and blanket) Class Description: This Flow Down is focused on standing balance postures and hip openers. We…
Props Needed: Yoga mat, block Class Description: This class invites us to play with the idea of grounding through the storms of life. We utilize…