60 Minute – Vinyasa Flow – Shoulders.Balance.Core 01.01.2024
Props Needed: Yoga mat, 2 Blocks, and a Strap Class Description: We start this class on our feet, plus Flying Frog is included! We…
Props Needed: Yoga mat, 2 Blocks, and a Strap Class Description: We start this class on our feet, plus Flying Frog is included! We…
Props Needed: Yoga mat, block, bolster. Class Description: We start this class on our feet, plus Flying Frog is included! We play with building our…