60 Minute – Balance Flow 06.01.2024
Props Needed: Yoga mat, 2 Blocks Class Description: Are you ready to get rooted? Our balance flow is the perfect choice! This class is filled…
Props Needed: Yoga mat, 2 Blocks Class Description: Are you ready to get rooted? Our balance flow is the perfect choice! This class is filled…
Props Needed: Mat, A set of free weights (3, 5, or 8lb), Water, Towel Class Description: Are you ready to sweat and feel strong?? This…
Props Needed: Mat, 2 Blocks, Bolster (or blanket/pillow) Class Description:Are you ready to go with the flow? I mean REALLY go with the flow?? This…
Props Needed: Mat, 2 Blocks, 1 Strap, Bolster (or pillow) Class Description: Yoga is a powerful tool for our mobility. Biggest key factor for it? …
Props Needed: Block, Strap, Bolster (or pillow) Class Description: This class will help us to slow down and go within. In times of grief and…
Props Needed: Yoga Mat, 2 Blocks (optional) Class Description:How we handle our stress has a direct effect on how our hormones respond. This flow was…
Props Needed: Block (optional), Bolster, Yoga mat Class Description: Our Twist & Rinse Flow Down was born from the need to build our heat to help…
Props Needed: Yoga Mat, Block (optional) Class Description: This flow will CLEAR our junk drawers out, AKA our hips! We work with the intention of “Be…
Props Needed: Bolster (or pillow), 2 blocks, and a blanket Class Description: We intend to “Live from Love” with our Heart Expansion flow class. We…
Props Needed: Yoga mat Class Description: This 60-minute Vinyasa for Honoring Self creates space for us to honor our practice the way that we need…