VINYASA

45 Min Twists Detox

60 Min Hip Flow with Twists

60 min Balancing Flow Grounding Flow

60 Min Transformation Hip Flow

Get Your Sweat On 60 Min Solar Plexus fire flow

Heart Opener 30 Min

YIN

Before Bed Time 30 Min

60 Min for Digestion

For Anxiety and Fear Release 60 Min

60 Min for Anger

RESTORATIVE

30 Min

60 Min