O’M Classics – O'M Yoga by Mary O'Meara

Class Content

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VINYASA 6 Topics

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Lesson Content

0% Complete 0/6 Steps

45 Min Twists Detox

60 Min Hip Flow with Twists

60 min Balancing Flow Grounding Flow

60 Min Transformation Hip Flow

Get Your Sweat On 60 Min Solar Plexus fire flow

Heart Opener 30 Min

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Lesson Content

0% Complete 0/4 Steps

Before Bed Time 30 Min 1/1/2024

60 Min for Digestion 1/1/2024

For Anxiety and Fear Release 60 Min

60 Min for Anger 1/1/2024

RESTORATIVE 2 Topics

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Lesson Content

0% Complete 0/2 Steps

60 Min 1/1/2024

About Instructor

Mary

9 Courses

+15 enrolled

Not Enrolled

This course is currently closed

Class Includes

3 Lessons
12 Topics