Weekly 4

Mary · May 17, 2023

4 weekly yoga poses that can be done in under 10 minutes. 

Benefits: Designed to release tension, stress, headaches, tight/sore muscles, anxious feelings, and a whole myriad of other things that our yoga practice can support. These 4 poses can be done outside of our yoga practice, anytime we feel we need an extra/added boost.

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Class Includes

  • 8 Lessons
  • 28 Topics