60 Minute – Vinyasa Flow – Shoulders.Balance.Core 01.01.2024
Props Needed: Yoga mat, 2 Blocks, and a Strap Class Description: We start this class on our feet, plus Flying Frog is included! We…
Props Needed: Yoga mat, 2 Blocks, and a Strap Class Description: We start this class on our feet, plus Flying Frog is included! We…
Props Needed: Yoga mat, block, bolster. Class Description: We start this class on our feet, plus Flying Frog is included! We play with building our…
Props Needed: Yoga mat, Blanket, Bolster (or pillow and blanket) Class Description: This Flow Down is focused on standing balance postures and hip openers. We…
Props Needed: Yoga mat, 3 or 5lb Weights Class Description: Our Yoga with Weights flow utilizes dumbbells to invite in some added strength. We flow…
Props Needed: Yoga mat, block, bolster. Class Description: This class is a combo or Restorative, Hatha, Yin, and Guided Meditation. We find ourselves supported as…
Props Needed: Yoga mat Class Description: We focus on shoulder mobility and stretching for the first half, hips the second half. We move at a…
Props Needed: Yoga mat, Strap & Block Class Description: Our Hip Flow helps us to release stuck emotions and blocked energy. We work deep into…