Props Needed: Yoga mat
Class Description: This 60-minute Vinyasa for Honoring Self creates space for us to honor our practice the way that we need to flow today. We move at a slower pace to connect with our intention including our mind, body, and breath. As our Intention for class starts…Today, I choose to honor myself. Poses include Chair, Crescent, Star, Lateral Lunge of Skandasana, Runners with an arm & hip stretch, Standing poses, and more. Get ready to dive deep into the space of what you need today.
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