Props Needed: Mat, 2 Blocks, Bolster (or blanket/pillow)
Class Description:Are you ready to go with the flow? I mean REALLY go with the flow?? This class is a throwback to “Vintage Mary”, that’s right, we FLOW in the first half of this class. But first, we spend 5 minutes with an Oracle Card pull! So if you’d like to skip that in the future, start 5 minutes in. I felt the need to go with the flow myself, and what better way than a random card to deliver us messages and for me to have to weave in. The card couldn’t have fit our class better! The first half we flow with different flows, not one Sun B is the same! The last half we surrender into a Yin Lizard, Supported Child’s pose, Supported Supta (feet elevated), Supported Forward Fold, and a Supported Twist and we round out class. I hope you enjoy this flow, I had a sweaty blast creating it!
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