60 Minute – Go with the Flow – Flow Down 05.01.2024
Props Needed: Mat, 2 Blocks, Bolster (or blanket/pillow) Class Description:Are you ready to go with the flow? I mean REALLY go with the flow?? This…
Props Needed: Mat, 2 Blocks, Bolster (or blanket/pillow) Class Description:Are you ready to go with the flow? I mean REALLY go with the flow?? This…
Props Needed: Mat, 2 Blocks, 1 Strap, Bolster (or pillow) Class Description: Yoga is a powerful tool for our mobility. Biggest key factor for it? …