Props Needed: Block, Strap, Bolster (or pillow)
Class Description: This class will help us to slow down and go within. In times of grief and or overwhelm It’s very easy to get swept away by what Is taking place outside of us. It’s also easy to want to escape. Our Slow Flow allows us to gently come back to the present and to our body in a way that is welcoming and comforting.
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