Props Needed: Bolster (or pillow), 2 blocks, and a blanket
Class Description: We intend to “Live from Love” with our Heart Expansion flow class. We expand our heart center with some Baby Cobra, Puppy, W2 w/hands interlaced behind the head (hello gorgeous shoulder stretch!) in our Flow. And for our down part of the class, we make our way into Supported Pigeon, Puppy Yin style (heaven!), Supported Fish, and Supported Bridge. May we find a way to live from love today and every day!
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