60 Minute – Heart Expansion 02.01.2024
Props Needed: Bolster (or pillow), 2 blocks, and a blanket Class Description: We intend to “Live from Love” with our Heart Expansion flow class. We…
Props Needed: Bolster (or pillow), 2 blocks, and a blanket Class Description: We intend to “Live from Love” with our Heart Expansion flow class. We…
Props Needed: Yoga mat Class Description: This 60-minute Vinyasa for Honoring Self creates space for us to honor our practice the way that we need…