60 Minute – Flow Down – Hip Focused 12.01.2023
Props Needed: Yoga mat, Blanket, Bolster (or pillow and blanket) Class Description: This Flow Down is focused on standing balance postures and hip openers. We…
Props Needed: Yoga mat, Blanket, Bolster (or pillow and blanket) Class Description: This Flow Down is focused on standing balance postures and hip openers. We…
Props Needed: Yoga mat, 3 or 5lb Weights Class Description: Our Yoga with Weights flow utilizes dumbbells to invite in some added strength. We flow…