60 Minute – Slow Flow 10.01.2023
Props Needed: Yoga mat Class Description: We focus on shoulder mobility and stretching for the first half, hips the second half. We move at a…
Props Needed: Yoga mat Class Description: We focus on shoulder mobility and stretching for the first half, hips the second half. We move at a…
Props Needed: Yoga mat, Strap & Block Class Description: Our Hip Flow helps us to release stuck emotions and blocked energy. We work deep into…